Vitamin B6 Helps The Brain To Produce Certain Chemicals, Known As Neurotransmitters, Which Help To Manage Anxiety Effectively.



3 mg Helps maintain normal body metabolism Boosts the production of energy from nutrients Lowers bad cholesterol level and ccbalon.com raises good cholesterol level Pellagra, resulting in skin irritation on exposure to sunlight Mental confusion Fish, lean meat, peanuts, poultry, whole grains Men: 16 mg Vitamin B5 or Pantothenic Acid Boosts the production of energy, and promotes the metabolism of proteins, fats, and carbohydrates necessary for production of energy through chemical reactions. Vitamin B3 also known as niacin Enhances scalp circulation Fish, beef, chicken, of vitamin B, each

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